Welcome to Your Journey into Breathwork | Self-care for Vitality

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Breathwork Mastery: Your Path to Vitality

Introduction

Welcome to Your Journey into Breathwork (3:30)

Week's 1 & 2

Respiratory anatomy (9:58)
Full Yogic Breath (Dirgha breath) (13:11)
Full Yogic breath practice (5:39)
Box breathing - practice (6:32)
Ujjayi breath - ocean breath (5:37)
Viloma breath (5:19)

Week's 3 & 4

Breathwork: Kapalbhati - skull shining (5:25)
Breathwork: Bhastrika - breath of fire - theory (4:55)
Breathwork: Bhastrika - practice (1:52)
Breathwork: Bhramari - bumble bee breath (2:40)
Breathwork: Bhramari - practice (1:43)

Week's 5 & 6

Breathwork: Anuloma - alternate nostril breathing (4:35)
Breathwork: Anuloma practice (3:00)
Breathwork: Kumbhaka - breath retention - theory (10:44)
Breathwork: Kumbhaka - breath retention - practice (4:20)
Breathwork: Kumbhaka with Anuloma - practice (4:33)
Breathwork: Kumbhaka with Kapalbhati - practice (6:46)

Week's 7 & 8

Breathwork: Tummo - theory (3:10)
Breathwork: Tummo - practice (2:57)
Breathwork: Vyana - expansive breath - theory (4:08)
Breathwork: Vyana - practice (2:00)
Breathwork: Sheetali - cooling breath - theory (2:25)
Breathwork: Sheetali - practice (1:42)

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Welcome to Your Journey into Breathwork

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