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Meditation & Mindfulness Essentials: Quick Practices for Busy People
Introduction
Welcome to Your Mindfulness Journey (2:58)
Week's 1 & 2
Meditation & mindfulness principles (4:43)
Starting your meditation practice (6:05)
Elements of mindfulness for everyday life (5:55)
Mindfulness/Meditation - R.A.I.N. technique (11:03)
Body awareness meditation (8:57)
Week's 3 & 4
Meditation: Loving-kindness, theory (12:46)
Meditation: Loving-kindness practice (5:49)
Mindfulness: Gratitude and managing stress (5:13)
Mindfulness: Gratitude protocol & practice (17:10)
Week's 5 & 6
Mindfulness: mindful relationships (8:57)
Mindfulness: mindful relationships - practice (6:43)
Meditation: Integration (14:42)
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Welcome to Your Mindfulness Journey
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