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Life Mastery Essentials
Life Mastery Essentials
Ten_day_intro
Day_1_-_open_monitoring
Day_2_-_breathwork
Day_3_-_diffusion
Day_4_-_focussed_attention
Day_5_-_box_breathing
Day_6_radical_acceptance
Day_7_-_Mindful_Movement
Day_8_-_clarifying_vlaues
day_9_-_selfcompaasion
Day_10_-_Visualisation
Bonus training!
Day_10_-_self-hypnosis
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