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Self-Mastery Essentials: Tools for Lasting Change
Introduction
Welcome to Your Journey of Self-Mastery (3:59)
Week's 1 & 2
Self-mastery (6:52)
Acceptance (3:55)
Self-mastery: Living with vitality (4:23)
Self-mastery: Make a plan (1:17)
Self-mastery: the choicepoint (6:03)
Week's 3 & 4
Self-mastery: Working with thoughts (3:42)
Self-mastery: Cognitive diffusion (4:26)
Self-mastery: the power of forgiveness (20:58)
Self-mastery: the personal lie (5:28)
Week's 5 & 6
Self-mastery: visualisation, affirmation & goal check (6:53)
Self-mastery: Power through fear & procrastination (4:46)
Self-mastery: Congratulations! (2:07)
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Self-mastery: Living with vitality
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