Ready to break free from limiting patterns and step into your full potential? This transformative 6-week program, grounded in Acceptance and Commitment Therapy (ACT), provides you with practical tools to create lasting positive change.
This program is perfect for you if:
- You're tired of being held back by limiting beliefs and negative thought patterns
- You want to understand and implement proven psychological techniques for personal growth
- You're ready to face your fears and move beyond procrastination
- You're seeking clarity and direction in your life journey
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You want the Self-Mastery component of our 12-week program but aren't ready for the full 12 week commitment
Science-backed
Soul-enriching
- grounded in proven psychological principles
- practical applications of ACT methodology
- clear, actionable strategies for real-world results
Structured, progressive learning
- step-by-step guidance through transformative concepts
- building blocks that create lasting change
- measurable results
Expert guidance
- created by Paul McCann (BHSc(Myo) GradCert (HigherEd)
- 30+ years of clinical and teaching experience
- blend of psychological science and practical application
Example Curriculum
Your 6-Week Transformation Journey:
Weeks 1 & 2: Foundations of Self-Mastery, Understanding the power of Acceptance, Defining your personal self-mastery journey, creating your transformative action plan, Mastering the Choice-point framework, Learning to make empowered decisions.
Weeks 3 & 4: Mastering Your Mind, Understanding and Working with Thought Patterns, Powerful Cognitive Diffusion Techniques, The Transformative Power of Forgiveness, Identifying and releasing personal limiting beliefs, Breaking free from self-imposed limitations.
Weeks 5 & 6: Embodying your potential, harnessing the power of visualisation, creating and implementing effective affirmations, overcoming fear and procrastination, building sustainable success habits.