In 6 weeks, you'll gently redesign your days around what truly matters - moving from scattered and overstretched to calm, clear, and in charge of your time, energy, and attention.

The 6-week Intentional Living course by

Paul McCann, BHSc, GradCert(HigherEd) - Vitality Expert | Mindfulness & Breathwork Educator



Is This For you?

This course isn't for people who want a quick hack or another thing to tick off.

It's for people who feel deep down that the way they're living now isn't quite a match for who they really are.

This is for you if:

  • You look "fine" from the outside, but inside, you feel scattered, stretched, and slightly off-course
  • You're tired of running on autopilot
  • You often feel guilty when you say no
  • You've read the books, listened to the podcasts, taken courses - but you're still waiting for your daily life to actually feel different
  • You sense there's a truer, more aligned version of you trying to emerge
  • You're ready to stop postponing your wellbeing and start designing your days around what genuinely matters.


Science-backed

Soul-enriching

  • grounded in proven psychological principles
  • practical applications of ACT methodology
  • clear, actionable strategies for real-world results
Structured, progressive learning
  • step-by-step guidance through transformative concepts
  • building blocks that create lasting change
  • measurable results
Expert guidance
  • created by Paul McCann (BHSc(Myo) GradCert (HigherEd)
  • 30+ years of clinical and teaching experience
  • blend of psychological science and practical application

Example Curriculum

  Introduction
Available in days
days after you enroll
  Week's 1 & 2
Available in days
days after you enroll
  Week's 3 & 4
Available in days
days after you enroll
  Week's 5 & 6
Available in days
days after you enroll

Your 6-Week Transformation Journey:


Weeks 1 & 2: Foundations of Self-Mastery, Understanding the power of Acceptance, Defining your personal self-mastery journey, creating your transformative action plan, Mastering the Choice-point framework, Learning to make empowered decisions.

Weeks 3 & 4: Mastering Your Mind, Understanding and Working with Thought Patterns, Powerful Cognitive Diffusion Techniques, The Transformative Power of Forgiveness, Identifying and releasing personal limiting beliefs, Breaking free from self-imposed limitations. Find your true Soul's Purpose

Weeks 5 & 6: Embodying your potential, harnessing the power of visualisation, creating and implementing effective affirmations, overcoming fear and procrastination, building sustainable success habits.




Your investment